I'm feeling tired.  We did a 50min run in the a local park on a trail in the mountains.  Good stuff.  Lot's of rocks on the trails and rocks are hard.  I fell and bruised and cut up my palms.   Nice!  Also a group of campers got a bit sick.  They did oo much work or too hard of efforts.  They are torched for now.  All the Dallasites besides Chuck (former LaSport) are down for the count.  Shreveport rocked Dallas! 

That sucks for them.   It has got to be tough.   Chuck and Michelle have been great to ride with as well as Selina who beat me up Mt Lemmon by 30sec.  Selina mentioned she might Race Rocky Mount.  Game on LaSport.

We swam at Oro Valley Pool, and outdoor pool 25yds by 50 meters.   Lot's of lanes today.  Here is the swim workout.

5x500,4x400,3x300,2x200,100 IM -Total Set was 5500yds. Gordo's big set.

After this major swim, we had lunch under a shade tree put on our cycling gear and rode off.  We road down into the valley and back over Gates Pass.   It was an all out effort for 3 minutes for me.  A lot of huffing and puffing.  It's pretty steep and after a 5500yds swim....  Nough' said.  I'm getting tired of climbing hills at 7mph at this point.

We have a suite upstairs open nearly 24hrs stocked with food.  Lots of support on the road while biking from Wheels On Wheels.  You get a flat and they'll change it for you.  Justin and Gordo have made this camp awesome.  Thanks guys and to everyone who is helping.

I am feeling the effects of the training now.   Tomorrow is a day off the bike.  Just a long run and a swim for me and a huge ride on Sat.

Peace Out!  And I'm bringing it on Sat!

Craig Nicholson