When I first started all this triathlon stuph, I attended a local camp in Dallas (2006) to try and figure out what base, build, peak and all the tri-talk terminology meant.   It had been quite some time since I had done any serious aerobic exercise for performance, and I just wanted to pick up some knowledge from others.

I met Justin Daerr at this camp, and it was pretty kewl to get to train with someone of the Elite status.  Super great guy.

Awesome race Justin!  I was pulling for you all the way.

Check out his blog for training tips.