Two Words for today.  Hot, humid, and super windy.  Okay I overshot my goal, but the wind is pretty wicked on the beach.   Lots of wind gusts today.  The beach was double red flagged.  No swimming with those wicked waves you can see in the picture above.

Roch Frey and Jimmy Riccitello (former Shreveport-Bossier) are here from last year, and are still fun to be around.  They always share lots of stories at the dinner table. 

We rode to the pool today to swim 4000 meters.  We got lots of sunshine, and a nice and cool salt water 50 meter pool.  There are only 12 people in this camp, and I was pushed to the fast lane of the pool.  I pretty much held 1:50/100 on all my sets.  Big thanks to Butch and Southside and the 50 meter pool.  I feel the 50 meter pool just makes me a better swimmer overall.

The shoulders are a bit red from 2 hours of swimming under the Florida sun.  I’ll be coming back to Shreveport with a deeper darker tan!

Nothing like having a patch work of multi-colored skin to go along with the multisport lifestyle.  After a ride back to the Hotel, I ran 20 minutes off the bike.  More heat, more wind.

It was a pretty easy day.  Tomorrow we will ride the course, at least most of it and run 45min off the bike.

Maybe an open water swim.  But I doubt the wind and waves are going to subside by tomorrow evening.

Peace Out. Craig

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