This is the week!  On Sunday August 31st, Bridget, Lesley, and Seth will be each wake early in the morning, eat, drink some fluids, and head out for a day of aerobic bliss.  A 2.4 mile swim, a 112 mile bike ride, and to finish it off... a 26.2 mile run.  Lots of gatorade, water, gels, PBJ, ... and who knows what else will be consumed on the course.

Those with the monster cable package, Ford Ironman  Louisville will air on Versus.   Otherwise check out ironmanlive.com for the updates.

On Sept 1st, you can sign up for Ironman Louisville, Ironman 70.3  Bosie, and Ironman 70.3 Rhode Island (What?)!  If you ever needed a reason to travel and get in some good training just pick a race, get a training plan, and set your target.   Lot's of choices to make, claim your spot before all the slots sell out.

Good Luck Gals & Guys, we'll be cheering you on!

Craig