It's been a while since I last posted. Training for a late season Ironman and working fulltime and being productive at work is tough. If I have learned anything it is this.
1. I really like to run long on Wed. Yes 1.5-2hr runs in the AM.
2. I peak around late early to mid September sometimes late October for Triathlons.
This means I should focus more on triathlons in the early season and leave the late ones to folks in other hemispheres.
3. Doing an Ironman requires a lot of support from family and friends.
4. The Run/Walk method is doing great things. 9/min run 1/min fast walk. fyi About 12-14min/mile walking and keeping those arms pumping. Google Bobby McGee Run Walk.
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